Mental Health Coaching

Causes – or potential causes – of Mental Health issues

Here are a few:

  • sleep deprivation
  • financial struggles
  • housing problems
  • cross cultural issues
  • discrimination
  • bullying in the workplace
  • sibling belittling
  • family/relationship abuse
  • not being believed by the boss or the authorities that one is a victim of bullying/discrimination/abuse/etc.
  • wrong spiritual teachings that trap a person and tale away the freedom
  • societal pressure
  • any form of judgment
  • being wrongly accused
  • being undervalued in the job

These are just a few.

We also have:

  • societal beliefs and behaviors

I have supported clients on mental health issues with life coaching and complementary therapies since 2005. I have run a life coaching social anxiety support group, given talks to Depression Alliance Charity in London and Edinburgh, to WASP Charity in Edinburgh, written articles on how to overcome social anxiety, how to overcome childhood emotional abuse, how to deal with toxic people, on emotional well-being, and more. I have written an e-course on how to overcome social anxiety, given talks on how to deal with toxic people. People generally finds much easier to speak with a life coach than a counselor on mental health issues. Mental Health is one of my specialties. You can find some testimonials from my clients on https://pgcoaching.wordpress.com/testimonials/